Giving up sweets for the protection of your teeth and gums is a hard thing to do, especially if you are just now taking your dental health seriously. Don't fret because there are several sweets that are great for your teeth that you can substitute for the usual enamel damaging sweets. Luckily for you, some of the naturally sweet and tooth friendly foods may already be packed away in your refrigerator.
Yogurt is one of the best foods that you can eat while having a craving for sweets. Yogurt is just sweet enough to kick the craving and gentle enough on your teeth. This food is also a natural bacteria fighter because it has high levels of PH. Foods with high levels of PH can eliminate the acids that cling to your teeth and gums. Simply eating six to eight ounces of plain yogurt a day will will not only protect your mouth from decay, but it will also freshen your breath.
One of the main vitamins that your teeth need in order to stay healthy is vitamin C. Vitamin C guards your mouth and teeth from bad bacteria that builds up and causes cavities and decay. Fortunately for you, kiwis provide a high source of vitamin C and will remove the bacteria.
Vitamin C will also help restore the natural collagen that your teeth need in order to stay strong. The collagen in your mouth actually stops your teeth from deteriorating slowly. By eating one kiwi a day, you will give your mouth the added protection that it needs to prevent bacteria buildup and gingivitis.
Another added bonus for eating a kiwi instead of your normal cookies and cake; it stops bleeding and inflammation to your gums.
Any fibrous fruits are great for your teeth because it helps to stimulate your saliva production. Saliva is your mouth's natural defense because it washes away bacteria. Pears are very fibrous and will promote the healthy production of saliva in your mouth.
Like the kiwis, pears will also help to restore your tooth enamel and will strengthen your gums and teeth. If the enamel on your teeth becomes weakened or damage, your teeth will become more prone to cavities, rot and mouth diseases like gingivitis.
Another added benefit of choosing pears over harmful sweets is that they will help lower the amount of harmful acids that are in plaque. Plaque will eat away at your teeth and cause your gums to become swollen and inflamed, and they will sometimes even bleed. Pears will take away this harm and leave your teeth protected and healthy.
For more information, contact Dentistry in Streetsville or a similar location.
My teeth weren't in very good shape and they were painful, so I decided to get dentures. After having my remaining teeth extracted, I visited the denture clinic. The dentist made an impression of my mouth and sent the results to the lab so my dentures could be made. I'm very pleased with the outcome and my mouth isn't painful anymore. Hello readers, my name is Greta Hopkins and even though I've never blogged before, I just had to tell everyone about my experience with dentures. When you read my blog, you'll learn all about the process of getting them and some tips to follow to help you adjust to wearing fake teeth. I'm grateful for my dentures and it's my wish that you have a wonderful experience with yours too. I hope that reading my blog will educate you about wearing them.