Brushing your teeth is something that is regularly done, twice a day. Flossing and mouth washing come next. Those that ignore this can be doing serious damage to their bodies, and may actually increase their risks of heart attacks and cardiovascular diseases. A study conducted with over 11,000 adults brought up the risks associated with dental health and heart problems, and the direct relationship the two had.
The Conclusions of the Studies
It was shown that excessive build up of bacteria, plaque and tartar on the teeth can cause blockages in the arteries. This causes restriction of blood flow through the body, and into the heart. When the person does not brush and floss their teeth regularly, this plaque builds up, gets swallowed and starts to clog these pathways that are essential for everyday living. When the pathways are indefinitely blocked, this causes a heart attack to happen.
Another risk is that the bacteria found in your mouth gets into your blood stream. This bacteria then enters the heart cavities and causes inflammation which can lead to numerous other heart conditions and problems in the future. In order to completely remove this bacteria and build up in the mouth, brushing, flossing and rinsing are all required. Those that find themselves with less than ideal dental hygiene efforts may find further heart problems than those with.
Staying Heart Healthy
In order to protect your heart, and the rest of your body; regular brushing is essential. However, eating healthier, taking on more exercise and teaching children the proper way to brush can all come into play. Healthier choices and great hygiene habits can go a long way when it comes to teaching anyone the right way to care for themselves. Regular visits to the dental provider of your choice can help clean away most of the plaque while helping to remove decay and find other problems located in the mouth.
Speaking with your dentist regarding the oral hygiene care you should have is essential to your overall health and well-being. They can provide more insight on specific tasks that may be required for your own unique situation.
If you want to stay heart healthy, diet and exercise are great places to start, but remembering to brush your teeth, regularly floss and visit the dentist (such as OraCare Dental) office every six months may play an even larger role than you originally thought. Stay away from those highly sugared or acidic foods and drinks, and rinse your mouth after each of them. Having a healthy, happy mouth ensures that you have a healthy, happy heart.
My teeth weren't in very good shape and they were painful, so I decided to get dentures. After having my remaining teeth extracted, I visited the denture clinic. The dentist made an impression of my mouth and sent the results to the lab so my dentures could be made. I'm very pleased with the outcome and my mouth isn't painful anymore. Hello readers, my name is Greta Hopkins and even though I've never blogged before, I just had to tell everyone about my experience with dentures. When you read my blog, you'll learn all about the process of getting them and some tips to follow to help you adjust to wearing fake teeth. I'm grateful for my dentures and it's my wish that you have a wonderful experience with yours too. I hope that reading my blog will educate you about wearing them.